Salmon with Quinoa and Vegetables
A dinner idea to keep in your rotation: salmon, quinoa and vegetables on one plate.
An original recipe collection
The Wellness Formula
88 pagesDigital collection
A one-week meal plan with 42 recipes, including calorie and macronutrient information.
A shopping list, ingredient substitutions and tips for building a personal meal plan.
$19
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Spend less time deciding what to cook
For readers who prefer to plan grocery shopping and cooking around a sample weekly menu.
- Start with a ready-made weekly menu.
- Plan groceries with a consolidated shopping list.
- Use ingredient swaps and meal-planning tips.
From the collection
A taste of what you can make
Kimchi Pancakes with Chickpea Flour and Flaxseed
Savory kimchi pancakes made with chickpea flour. A breakfast idea for days when you want something different from oatmeal or eggs.
Lemon, Almond & Coconut Bites
Almonds, coconut and lemon in a bite-sized homemade treat. A change from the usual cookies to enjoy with coffee or tea.
By Valentina Churaeva
The Wellness Formula
88 pages $19