How to Pack a School Lunch

Check whether school has a refrigerator and how long it will be until lunch. FoodSafety.gov recommends two cold sources for perishable lunches, such as two frozen ice packs, and refrigeration on arrival when available.

Illustration: Beet & Quinoa Waffles
Illustration from Lunchbox

Beet & Quinoa Waffles

Beets and quinoa in a familiar waffle format. A way to introduce new ingredients without changing the whole lunch menu.

Lunchbox cover

Lunchbox

By Valentina Churaeva

More options for tomorrow’s lunch

  • Rotate waffles, rolls and tortillas instead of packing the same sandwich.
  • Choose fillings and variations to suit your child’s tastes.
  • Use the collection’s tips to plan prep, packing and storage.
50 pages · Digital collection
$15

Keep components separate

  • Sauces: in a separate leakproof container.
  • Waffles and rolls: do not stack while hot.
  • Wet fillings: separate from crisp bases when practical.
  • Foods with turkey, eggs or dairy: keep chilled.

Texture and safety are separate concerns

A wire rack lets steam escape from baked foods. Cooling for texture should not turn into prolonged countertop storage of perishable food. Cool and refrigerate promptly.

Before you leave

  • The container closes securely and does not leak.
  • Your child can open it independently.
  • Utensils and a napkin are packed.
  • The lunch follows school allergen rules.
Sources and further reading